How many calories are in Soy Protein Chunk?
Soy Protein Chunk contains 40 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Protein Chunk
Nutritional value of Soy Protein Chunk per 100 grams
What's inside Soy Protein Chunk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry soy protein chunk | 10g | 400 kcal | 80g | 5g | 70g |
Where do the calories in Soy Protein Chunk come from
How Soy Protein Chunk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 8g | 16% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Protein Chunk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Protein Chunk
How many calories are in Soy Protein Chunk?
A full serving of Soy Protein Chunk contains approximately 40 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 400 kcal.
Is Soy Protein Chunk good for weight loss?
Soy Protein Chunk has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Soy Protein Chunk?
A serving of Soy Protein Chunk provides about 8g of protein from a total serving weight of 10g. That is 80g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Soy Protein Chunk calories?
The easiest way to track Soy Protein Chunk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Protein Chunk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy Protein Chunks | 150g | 0.0 | 0g | -40 kcal, less protein |
| Dried Soy Chunks | 51g | 174.0 | 36g | +134 kcal, more protein |
| Soya Chunk | 50g | 174.0 | 36.3g | +134 kcal, more protein |
| Soy Chunk Curry | 300g | 240.0 | 30g | +200 kcal, more protein |
| Soy Chunk Curry | 150g | 210.0 | 25g | +170 kcal, more protein |