How many calories are in Dried Soy Chunks?
Dried Soy Chunks contains 174 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 12g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Soy Chunks
Nutritional value of Dried Soy Chunks per 100 grams
What's inside Dried Soy Chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried soy chunks | 51g | 341.2 kcal | 70.6g | 2g | 23.5g |
Where do the calories in Dried Soy Chunks come from
How Dried Soy Chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 36g | 72% |
| Fat | 1g | 2% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Soy Chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Soy Chunks
How many calories are in Dried Soy Chunks?
A full serving of Dried Soy Chunks contains approximately 174 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 341.2 kcal.
Is Dried Soy Chunks good for weight loss?
Dried Soy Chunks has a high calorie density at 341.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Soy Chunks?
A serving of Dried Soy Chunks provides about 36g of protein from a total serving weight of 51g. That is 70.6g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Dried Soy Chunks calories?
The easiest way to track Dried Soy Chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Soy Chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy chunks | 30g | 105.0 | 22g | -69 kcal, less protein |
| Soya Chunk Curry | 200g | 320.0 | 52g | +146 kcal, more protein |
| Soya Chunks | 25g | 92.5 | 20g | -81 kcal, less protein |
| Soya Chunks | 50g | 174.0 | 36g | +0 kcal, same protein |
| Soya chunks | 50g | 174.0 | 50g | +0 kcal, more protein |