How many calories are in Idli with chutney?
Idli with chutney contains 515 calories per serving (26% of the 2,000 kcal daily value), with 27.7g fat, 39.4g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with chutney
Nutritional value of Idli with chutney per 100 grams
What's inside Idli with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut chutney (South Indian) | 220g | 100 kcal | 1.2g | 6.5g | 3g |
| Idli (steamed rice-lentil cakes) - total pieces ~2 (crumbled) | 160g | 131.3 kcal | 4.5g | 4g | 18g |
| Tomato-onion oil tempering (tadka) with oil and spices | 50g | 170 kcal | 1.2g | 14g | 8g |
Where do the calories in Idli with chutney come from
How Idli with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 10.4g | 21% |
| Fat | 27.7g | 43% |
| Carbs | 39.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with chutney
How many calories are in Idli with chutney?
A full serving of Idli with chutney contains approximately 515 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 119.8 kcal.
Is Idli with chutney good for weight loss?
Idli with chutney has a low calorie density at 119.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with chutney?
A serving of Idli with chutney provides about 10.4g of protein from a total serving weight of 430g. That is 2.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Idli with chutney calories?
The easiest way to track Idli with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Chutneys | 260g | 390.0 | 7g | -125 kcal, less protein |
| Idli with sambar | 380g | 318.0 | 11.9g | -197 kcal, more protein |
| Idli with Sambar | 500g | 400.0 | 13.5g | -115 kcal, more protein |
| Idli with Sambar and Chutneys | 380g | 420.0 | 13g | -95 kcal, more protein |
| Idli with chutneys | 250g | 315.0 | 6.5g | -200 kcal, less protein |