How many calories are in Idli with Chutneys?
Idli with Chutneys contains 390 calories per serving (20% of the 2,000 kcal daily value), with 14.4g fat, 54g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Chutneys
Nutritional value of Idli with Chutneys per 100 grams
What's inside Idli with Chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (2 pieces) | 140g | 135.7 kcal | 3.2g | 0.3g | 28.6g |
| Coconut Chutney | 60g | 183.3 kcal | 2.5g | 15g | 10g |
| Tomato Chutney | 60g | 150 kcal | 1.7g | 8.3g | 13.3g |
Where do the calories in Idli with Chutneys come from
How Idli with Chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7g | 14% |
| Fat | 14.4g | 22% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Chutneys
How many calories are in Idli with Chutneys?
A full serving of Idli with Chutneys contains approximately 390 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 150 kcal.
Is Idli with Chutneys good for weight loss?
Idli with Chutneys has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli with Chutneys?
A serving of Idli with Chutneys provides about 7g of protein from a total serving weight of 260g. That is 2.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Chutneys calories?
The easiest way to track Idli with Chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutneys | 250g | 315.0 | 6.5g | -75 kcal, less protein |
| South Indian Breakfast | 350g | 530.0 | 13.5g | +140 kcal, more protein |
| Idli with Sambar and Chutneys | 380g | 420.0 | 13g | +30 kcal, more protein |
| Idli with Sambar and Chutneys | 410g | 600.0 | 15g | +210 kcal, more protein |
| South Indian Breakfast | 270g | 490.0 | 12g | +100 kcal, more protein |