How many calories are in Pork ribs with rice?
Pork ribs with rice contains 455 calories per serving (23% of the 2,000 kcal daily value), with 20.3g fat, 43.5g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork ribs with rice
Nutritional value of Pork ribs with rice per 100 grams
What's inside Pork ribs with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised pork ribs | 200g | 130 kcal | 9g | 10g | 0g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.2g | 29g |
Where do the calories in Pork ribs with rice come from
How Pork ribs with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 22g | 44% |
| Fat | 20.3g | 31% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork ribs with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork ribs with rice
How many calories are in Pork ribs with rice?
A full serving of Pork ribs with rice contains approximately 455 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 130 kcal.
Is Pork ribs with rice good for weight loss?
Pork ribs with rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork ribs with rice?
A serving of Pork ribs with rice provides about 22g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Pork ribs with rice calories?
The easiest way to track Pork ribs with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork ribs with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 185g | 284.0 | 12g | -171 kcal, less protein |
| Ribs and Rice | 290g | 540.0 | 29.8g | +85 kcal, more protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | +25 kcal, less protein |
| braised meat with rice | 470g | 430.0 | 22g | -25 kcal, same protein |
| Rice with Fried Pork Ribs | 270g | 435.0 | 22.2g | -20 kcal, more protein |