How many calories are in Ribs and Rice?
Ribs and Rice contains 540 calories per serving (27% of the 2,000 kcal daily value), with 25.5g fat, 51.4g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ribs and Rice
Nutritional value of Ribs and Rice per 100 grams
What's inside Ribs and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 140 kcal | 2.2g | 0.6g | 31g |
| pork spare rib with sauce (braised) | 140g | 235.7 kcal | 18.9g | 17.6g | 3.5g |
Where do the calories in Ribs and Rice come from
How Ribs and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 29.8g | 60% |
| Fat | 25.5g | 39% |
| Carbs | 51.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ribs and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ribs and Rice
How many calories are in Ribs and Rice?
A full serving of Ribs and Rice contains approximately 540 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 186.2 kcal.
Is Ribs and Rice good for weight loss?
Ribs and Rice has a moderate calorie density at 186.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ribs and Rice?
A serving of Ribs and Rice provides about 29.8g of protein from a total serving weight of 290g. That is 10.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Ribs and Rice calories?
The easiest way to track Ribs and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ribs and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 310g | 480.0 | 18.4g | -60 kcal, less protein |
| Pork ribs with rice | 350g | 455.0 | 22g | -85 kcal, less protein |
| Rice with braised meat | 185g | 284.0 | 12g | -256 kcal, less protein |
| Pork ribs | 40g | 120.0 | 10g | -420 kcal, less protein |
| BBQ pork ribs & rice | 518g | 1339.0 | 73.6g | +799 kcal, more protein |