How many calories are in Eggs with brown bread?
Eggs with brown bread contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with brown bread
Nutritional value of Eggs with brown bread per 100 grams
What's inside Eggs with brown bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs with sauce | 120g | 129.2 kcal | 10.8g | 9.2g | 0.9g |
Where do the calories in Eggs with brown bread come from
How Eggs with brown bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with brown bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with brown bread
How many calories are in Eggs with brown bread?
A full serving of Eggs with brown bread contains approximately 155 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 129.2 kcal.
Is Eggs with brown bread good for weight loss?
Eggs with brown bread has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with brown bread?
A serving of Eggs with brown bread provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with brown bread calories?
The easiest way to track Eggs with brown bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with brown bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Eggs | 180g | 220.0 | 14g | +65 kcal, more protein |
| Balanced Breakfast | 120g | 198.0 | 18g | +43 kcal, more protein |
| Shrimp with eggs | 300g | 360.0 | 48g | +205 kcal, more protein |
| Boiled eggs | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled Eggs | 280g | 434.0 | 37.6g | +279 kcal, more protein |