How many calories are in Spicy Eggs?
Spicy Eggs contains 220 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 8g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Eggs
Nutritional value of Spicy Eggs per 100 grams
What's inside Spicy Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs with spicy tomato-based sauce | 180g | 122.2 kcal | 7.8g | 8.3g | 4.4g |
Where do the calories in Spicy Eggs come from
How Spicy Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Eggs
How many calories are in Spicy Eggs?
A full serving of Spicy Eggs contains approximately 220 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 122.2 kcal.
Is Spicy Eggs good for weight loss?
Spicy Eggs has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Eggs?
A serving of Spicy Eggs provides about 14g of protein from a total serving weight of 180g. That is 7.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Eggs calories?
The easiest way to track Spicy Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggs and Sauce | 240g | 335.0 | 14.2g | +115 kcal, more protein |
| Rice with spicy sauce and boiled eggs | 380g | 535.0 | 20g | +315 kcal, more protein |
| Eggs with brown bread | 120g | 155.0 | 13g | -65 kcal, less protein |
| Egg and Tomato Salad | 200g | 219.0 | 18.5g | -1 kcal, more protein |
| Eggs with potatoes and sauce | 380g | 481.0 | 23.3g | +261 kcal, more protein |