How many calories are in Rice with Dal and Veg Curry?
Rice with Dal and Veg Curry contains 470 calories per serving (24% of the 2,000 kcal daily value), with 3.4g fat, 92g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Veg Curry
Nutritional value of Rice with Dal and Veg Curry per 100 grams
What's inside Rice with Dal and Veg Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| yellow lentil dal (cooked) | 100g | 120 kcal | 9g | 2g | 20g |
| vegetable curry with spinach and potatoes | 80g | 87.5 kcal | 2.5g | 1.3g | 12.5g |
| radish and carrot salad | 50g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Rice with Dal and Veg Curry come from
How Rice with Dal and Veg Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 15.8g | 32% |
| Fat | 3.4g | 5% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Veg Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Veg Curry
How many calories are in Rice with Dal and Veg Curry?
A full serving of Rice with Dal and Veg Curry contains approximately 470 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 109.3 kcal.
Is Rice with Dal and Veg Curry good for weight loss?
Rice with Dal and Veg Curry has a low calorie density at 109.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Veg Curry?
A serving of Rice with Dal and Veg Curry provides about 15.8g of protein from a total serving weight of 430g. That is 3.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Veg Curry calories?
The easiest way to track Rice with Dal and Veg Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Veg Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -125 kcal, less protein |
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | -36 kcal, less protein |
| Indian Thali | 640g | 625.0 | 23.2g | +155 kcal, more protein |
| Rice with Dal and Vegetable Curry | 490g | 468.0 | 17.4g | -2 kcal, more protein |
| Rice with dal & peas | 540g | 636.0 | 26.2g | +166 kcal, more protein |