How many calories are in Rice with Dal and Vegetable Curry?
Rice with Dal and Vegetable Curry contains 468 calories per serving (23% of the 2,000 kcal daily value), with 2.9g fat, 90g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Vegetable Curry
Nutritional value of Rice with Dal and Vegetable Curry per 100 grams
What's inside Rice with Dal and Vegetable Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.3g |
| vegetable curry (potato, cauliflower, spices) | 150g | 80 kcal | 2.7g | 1.3g | 13.3g |
| yellow lentil dal | 150g | 73.3 kcal | 6g | 0.3g | 12g |
| green chili pepper | 10g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Rice with Dal and Vegetable Curry come from
How Rice with Dal and Vegetable Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 17.4g | 35% |
| Fat | 2.9g | 4% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Vegetable Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Vegetable Curry
How many calories are in Rice with Dal and Vegetable Curry?
A full serving of Rice with Dal and Vegetable Curry contains approximately 468 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 95.5 kcal.
Is Rice with Dal and Vegetable Curry good for weight loss?
Rice with Dal and Vegetable Curry has a low calorie density at 95.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Vegetable Curry?
A serving of Rice with Dal and Vegetable Curry provides about 17.4g of protein from a total serving weight of 490g. That is 3.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Vegetable Curry calories?
The easiest way to track Rice with Dal and Vegetable Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Vegetable Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry and Roasted Chilies | 500g | 520.0 | 19.2g | +52 kcal, more protein |
| Rice with Lentil Dal and Fried Chilies | 420g | 430.0 | 16g | -38 kcal, less protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -123 kcal, less protein |
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | -34 kcal, less protein |
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | +107 kcal, more protein |