How many calories are in Fish with salad and soup?
Fish with salad and soup contains 710 calories per serving (36% of the 2,000 kcal daily value), with 43g fat, 25g carbs, and 53g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with salad and soup
Nutritional value of Fish with salad and soup per 100 grams
What's inside Fish with salad and soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried small fish (anchovies or similar) | 250g | 140 kcal | 16g | 8g | 0g |
| vegetable salad with cucumber and lettuce | 150g | 60 kcal | 1.3g | 4.7g | 2g |
| processed meat cubes (like sausage or bologna) | 50g | 300 kcal | 14g | 26g | 4g |
| vegetable soup (pureed) | 250g | 48 kcal | 1.6g | 1.2g | 8g |
Where do the calories in Fish with salad and soup come from
How Fish with salad and soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 53g | 106% |
| Fat | 43g | 66% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with salad and soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with salad and soup
How many calories are in Fish with salad and soup?
A full serving of Fish with salad and soup contains approximately 710 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 101.4 kcal.
Is Fish with salad and soup good for weight loss?
Fish with salad and soup has a low calorie density at 101.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with salad and soup?
A serving of Fish with salad and soup provides about 53g of protein from a total serving weight of 700g. That is 7.6g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Fish with salad and soup calories?
The easiest way to track Fish with salad and soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with salad and soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish and Meat Stew | 310g | 514.0 | 45.4g | -196 kcal, less protein |
| Fried Fish with Eggs and Veggies | 155g | 270.0 | 24.5g | -440 kcal, less protein |
| Fried Small Fish | 50g | 120.0 | 18g | -590 kcal, less protein |
| Fried Small Fish | 320g | 0.0 | 0g | -710 kcal, less protein |
| Rice with fried fish and tofu | 170g | 256.0 | 16.6g | -454 kcal, less protein |