How many calories are in Rice with fried fish and tofu?
Rice with fried fish and tofu contains 256 calories per serving (13% of the 2,000 kcal daily value), with 8.7g fat, 26.8g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and tofu
Nutritional value of Rice with fried fish and tofu per 100 grams
What's inside Rice with fried fish and tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 80g | 130 kcal | 2.6g | 0.3g | 28.5g |
| fried small fish (sardines or similar) | 40g | 230 kcal | 25g | 13.8g | 0g |
| vegetables (cabbage, carrot, chili) | 20g | 75 kcal | 2.5g | 0g | 15g |
| tofu or similar soy product | 30g | 150 kcal | 13.3g | 10g | 3.3g |
Where do the calories in Rice with fried fish and tofu come from
How Rice with fried fish and tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 16.6g | 33% |
| Fat | 8.7g | 13% |
| Carbs | 26.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and tofu
How many calories are in Rice with fried fish and tofu?
A full serving of Rice with fried fish and tofu contains approximately 256 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 150.6 kcal.
Is Rice with fried fish and tofu good for weight loss?
Rice with fried fish and tofu has a moderate calorie density at 150.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried fish and tofu?
A serving of Rice with fried fish and tofu provides about 16.6g of protein from a total serving weight of 170g. That is 9.8g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and tofu calories?
The easiest way to track Rice with fried fish and tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice | 200g | 0.0 | 0g | -256 kcal, less protein |
| Fish with Veggies and Rice | 250g | 262.0 | 29g | +6 kcal, more protein |
| Rice with fried fish and noodles | 335g | 457.0 | 15.4g | +201 kcal, less protein |
| Rice with pickled vegetables and fish | 135g | 166.0 | 6.8g | -90 kcal, less protein |
| Rice with fried fish and tofu | 300g | 495.0 | 27.2g | +239 kcal, more protein |