How many calories are in Fried Fish with Eggs and Veggies?
Fried Fish with Eggs and Veggies contains 270 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 16g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Eggs and Veggies
Nutritional value of Fried Fish with Eggs and Veggies per 100 grams
What's inside Fried Fish with Eggs and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried small fish (tilapia or similar) | 80g | 200 kcal | 22.5g | 12.5g | 0g |
| scrambled eggs with vegetables | 50g | 120 kcal | 12g | 2g | 20g |
| mixed cooked vegetables (carrots, green beans, etc.) | 10g | 200 kcal | 5g | 0g | 40g |
| spices and oil residue | 15g | 200 kcal | 0g | 13.3g | 13.3g |
Where do the calories in Fried Fish with Eggs and Veggies come from
How Fried Fish with Eggs and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 24.5g | 49% |
| Fat | 13g | 20% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Eggs and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Eggs and Veggies
How many calories are in Fried Fish with Eggs and Veggies?
A full serving of Fried Fish with Eggs and Veggies contains approximately 270 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 174.2 kcal.
Is Fried Fish with Eggs and Veggies good for weight loss?
Fried Fish with Eggs and Veggies has a moderate calorie density at 174.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish with Eggs and Veggies?
A serving of Fried Fish with Eggs and Veggies provides about 24.5g of protein from a total serving weight of 155g. That is 15.8g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Eggs and Veggies calories?
The easiest way to track Fried Fish with Eggs and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Eggs and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and curry | 370g | 395.0 | 17.2g | +125 kcal, less protein |
| Rice with fish, meatballs, and scrambled eggs | 350g | 525.0 | 28.3g | +255 kcal, more protein |
| Rice with fish & beans | 340g | 479.0 | 20g | +209 kcal, less protein |
| Rice with fried fish and tofu | 170g | 256.0 | 16.6g | -14 kcal, less protein |
| Rice with egg and fish | 240g | 320.0 | 19.2g | +50 kcal, less protein |