How many calories are in Fried Fish and Meat Stew?
Fried Fish and Meat Stew contains 514 calories per serving (26% of the 2,000 kcal daily value), with 30g fat, 16g carbs, and 45.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Fish and Meat Stew
Nutritional value of Fried Fish and Meat Stew per 100 grams
What's inside Fried Fish and Meat Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried small fish | 150g | 180 kcal | 20g | 10g | 0g |
| pickled carrot | 30g | 40 kcal | 0.7g | 0g | 10g |
| pickled onion | 30g | 40 kcal | 0.7g | 0g | 10g |
| meat stew in bread bowl | 100g | 220 kcal | 15g | 15g | 10g |
Where do the calories in Fried Fish and Meat Stew come from
How Fried Fish and Meat Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 45.4g | 91% |
| Fat | 30g | 46% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish and Meat Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish and Meat Stew
How many calories are in Fried Fish and Meat Stew?
A full serving of Fried Fish and Meat Stew contains approximately 514 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 165.8 kcal.
Is Fried Fish and Meat Stew good for weight loss?
Fried Fish and Meat Stew has a moderate calorie density at 165.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish and Meat Stew?
A serving of Fried Fish and Meat Stew provides about 45.4g of protein from a total serving weight of 310g. That is 14.6g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish and Meat Stew calories?
The easiest way to track Fried Fish and Meat Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish and Meat Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and curry | 480g | 770.0 | 34.3g | +256 kcal, less protein |
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | -34 kcal, less protein |
| Rice with Fish and Vegetable Stew | 330g | 455.5 | 30.3g | -58 kcal, less protein |
| Fish with salad and soup | 700g | 710.0 | 53g | +196 kcal, more protein |
| Fish and Sausage | 50g | 110.0 | 15g | -404 kcal, less protein |