How many calories are in Vegetable Fried Rice?
Vegetable Fried Rice contains 330 calories per serving (17% of the 2,000 kcal daily value), with 11.3g fat, 48.8g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Fried Rice
Nutritional value of Vegetable Fried Rice per 100 grams
What's inside Vegetable Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried white rice | 150g | 163.3 kcal | 3g | 4g | 28g |
| Mixed vegetables (peas, carrots, corn) | 40g | 80 kcal | 4g | 0.5g | 15g |
| Soy sauce | 10g | 90 kcal | 13g | 1g | 8g |
| Cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable Fried Rice come from
How Vegetable Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 7.4g | 15% |
| Fat | 11.3g | 17% |
| Carbs | 48.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Fried Rice
How many calories are in Vegetable Fried Rice?
A full serving of Vegetable Fried Rice contains approximately 330 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 161 kcal.
Is Vegetable Fried Rice good for weight loss?
Vegetable Fried Rice has a moderate calorie density at 161 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Fried Rice?
A serving of Vegetable Fried Rice provides about 7.4g of protein from a total serving weight of 205g. That is 3.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Fried Rice calories?
The easiest way to track Vegetable Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Fried Rice | 115g | 0.0 | 0g | -330 kcal, less protein |
| Fried rice with veg and meat | 50g | 79.0 | 3.9g | -251 kcal, less protein |
| Vegetarian Fried Rice with Soy Chunks | 370g | 430.0 | 21.4g | +100 kcal, more protein |
| Vegetable Fried Rice | 227g | 321.0 | 7g | -9 kcal, less protein |
| Fried rice | 100g | 162.0 | 5g | -168 kcal, less protein |