How many calories are in Fried rice with veg and meat?
Fried rice with veg and meat contains 79 calories per serving (4% of the 2,000 kcal daily value), with 1.4g fat, 10.1g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice with veg and meat
Nutritional value of Fried rice with veg and meat per 100 grams
What's inside Fried rice with veg and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 30g | 140 kcal | 3g | 1g | 28.3g |
| mixed vegetables (carrot, peas, corn) | 10g | 150 kcal | 5g | 1g | 15g |
| fried oil (used for frying) | 5g | 200 kcal | 0g | 10g | 2g |
| meat (chicken or pork) | 5g | 240 kcal | 50g | 10g | 0g |
Where do the calories in Fried rice with veg and meat come from
How Fried rice with veg and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 3.9g | 8% |
| Fat | 1.4g | 2% |
| Carbs | 10.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice with veg and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice with veg and meat
How many calories are in Fried rice with veg and meat?
A full serving of Fried rice with veg and meat contains approximately 79 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 158 kcal.
Is Fried rice with veg and meat good for weight loss?
Fried rice with veg and meat has a moderate calorie density at 158 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried rice with veg and meat?
A serving of Fried rice with veg and meat provides about 3.9g of protein from a total serving weight of 50g. That is 7.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice with veg and meat calories?
The easiest way to track Fried rice with veg and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice with veg and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables and fried fish | 428g | 487.0 | 29.3g | +408 kcal, more protein |
| Fried rice | 330g | 450.0 | 15.8g | +371 kcal, more protein |
| Chicken Rice with Vegetables | 370g | 505.0 | 21g | +426 kcal, more protein |
| Vegetable Rice | 310g | 410.0 | 7.5g | +331 kcal, more protein |
| Nasi Goreng Telur | 335g | 580.0 | 15g | +501 kcal, more protein |