How many calories are in Rice with kimchi & tuna?
Rice with kimchi & tuna contains 478 calories per serving (24% of the 2,000 kcal daily value), with 15.5g fat, 69.5g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with kimchi & tuna
Nutritional value of Rice with kimchi & tuna per 100 grams
What's inside Rice with kimchi & tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2g | 0.4g | 28.5g |
| tuna in oil, mashed | 90g | 177.8 kcal | 9.4g | 15.6g | 2.2g |
| kimchi (napa cabbage, spicy) | 80g | 40 kcal | 2g | 0.8g | 6g |
Where do the calories in Rice with kimchi & tuna come from
How Rice with kimchi & tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 14.5g | 29% |
| Fat | 15.5g | 24% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with kimchi & tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with kimchi & tuna
How many calories are in Rice with kimchi & tuna?
A full serving of Rice with kimchi & tuna contains approximately 478 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 122.6 kcal.
Is Rice with kimchi & tuna good for weight loss?
Rice with kimchi & tuna has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with kimchi & tuna?
A serving of Rice with kimchi & tuna provides about 14.5g of protein from a total serving weight of 390g. That is 3.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with kimchi & tuna calories?
The easiest way to track Rice with kimchi & tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with kimchi & tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish & kimchi | 290g | 385.0 | 23.4g | -93 kcal, more protein |
| Rice with Tuna | 300g | 384.0 | 22.2g | -94 kcal, more protein |
| rice with fish | 450g | 540.0 | 35.5g | +62 kcal, more protein |
| Rice with Tuna | 258g | 337.0 | 32.3g | -141 kcal, more protein |
| Rice with spicy paste | 190g | 275.0 | 9.2g | -203 kcal, less protein |