How many calories are in rice with fish?
rice with fish contains 540 calories per serving (27% of the 2,000 kcal daily value), with 14.4g fat, 66g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in rice with fish
Nutritional value of rice with fish per 100 grams
What's inside rice with fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.3g | 0.3g | 28.5g |
| steamed/boiled fish (catfish/sea fish steak) | 110g | 200 kcal | 25g | 11g | 0g |
| pickled cucumber / small whole pickle | 60g | 25 kcal | 1.5g | 0.3g | 5g |
| kimchi (fermented cabbage) | 80g | 56.3 kcal | 3.1g | 1.9g | 7.5g |
Where do the calories in rice with fish come from
How rice with fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 35.5g | 71% |
| Fat | 14.4g | 22% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with fish
How many calories are in rice with fish?
A full serving of rice with fish contains approximately 540 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 120 kcal.
Is rice with fish good for weight loss?
rice with fish has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with fish?
A serving of rice with fish provides about 35.5g of protein from a total serving weight of 450g. That is 7.9g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track rice with fish calories?
The easiest way to track rice with fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish & kimchi | 290g | 385.0 | 23.4g | -155 kcal, less protein |
| Korean plate | 290g | 313.0 | 12.9g | -227 kcal, less protein |
| Korean rice plate | 275g | 326.0 | 13g | -214 kcal, less protein |
| Rice with Fish and Salad | 370g | 404.0 | 27.3g | -136 kcal, less protein |
| Fish with rice and salad | 400g | 409.0 | 25.4g | -131 kcal, less protein |