How many calories are in Rice with fish & kimchi?
Rice with fish & kimchi contains 385 calories per serving (19% of the 2,000 kcal daily value), with 10.7g fat, 48g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish & kimchi
Nutritional value of Rice with fish & kimchi per 100 grams
What's inside Rice with fish & kimchi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (pressed mound) | 150g | 130 kcal | 2.8g | 0.6g | 28g |
| fried whole small fish (e.g., pomfret/anchovy-sized, with skin and bones) | 80g | 200 kcal | 22.5g | 12g | 0g |
| kimchi (fermented napa cabbage, spicy) | 60g | 50 kcal | 2g | 0.3g | 10g |
Where do the calories in Rice with fish & kimchi come from
How Rice with fish & kimchi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 23.4g | 47% |
| Fat | 10.7g | 16% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish & kimchi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish & kimchi
How many calories are in Rice with fish & kimchi?
A full serving of Rice with fish & kimchi contains approximately 385 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 132.8 kcal.
Is Rice with fish & kimchi good for weight loss?
Rice with fish & kimchi has a low calorie density at 132.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish & kimchi?
A serving of Rice with fish & kimchi provides about 23.4g of protein from a total serving weight of 290g. That is 8.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish & kimchi calories?
The easiest way to track Rice with fish & kimchi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish & kimchi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with fish | 450g | 540.0 | 35.5g | +155 kcal, more protein |
| Korean plate | 290g | 313.0 | 12.9g | -72 kcal, less protein |
| rice & fried fish | 320g | 462.0 | 15.6g | +77 kcal, less protein |
| Fried fish & kimchi | 180g | 265.0 | 30g | -120 kcal, more protein |
| Rice with kimchi & tuna | 390g | 478.0 | 14.5g | +93 kcal, less protein |