How many calories are in Rice with Chicken Stew?
Rice with Chicken Stew contains 415 calories per serving (21% of the 2,000 kcal daily value), with 3.6g fat, 82.5g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Chicken Stew
Nutritional value of Rice with Chicken Stew per 100 grams
What's inside Rice with Chicken Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| chicken stew with vegetables (carrots, potatoes, peas) | 100g | 90 kcal | 7g | 3g | 10g |
Where do the calories in Rice with Chicken Stew come from
How Rice with Chicken Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 13.7g | 27% |
| Fat | 3.6g | 6% |
| Carbs | 82.5g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken Stew
How many calories are in Rice with Chicken Stew?
A full serving of Rice with Chicken Stew contains approximately 415 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 118.6 kcal.
Is Rice with Chicken Stew good for weight loss?
Rice with Chicken Stew has a low calorie density at 118.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken Stew?
A serving of Rice with Chicken Stew provides about 13.7g of protein from a total serving weight of 350g. That is 3.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken Stew calories?
The easiest way to track Rice with Chicken Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken stew with rice | 300g | 0.0 | 0g | -415 kcal, less protein |
| Chicken Stew with Rice | 270g | 405.0 | 22.2g | -10 kcal, more protein |
| Chicken stew with rice | 250g | 285.0 | 13.5g | -130 kcal, less protein |
| Chicken and Rice | 300g | 444.0 | 22.2g | +29 kcal, more protein |
| Rice and Chicken Stew | 400g | 505.0 | 21g | +90 kcal, more protein |