How many calories are in Dhall?
Dhall contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dhall
Nutritional value of Dhall per 100 grams
What's inside Dhall
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red lentils (dhal) | 200g | 115 kcal | 9g | 0.5g | 20g |
Where do the calories in Dhall come from
How Dhall fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dhall
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dhall
How many calories are in Dhall?
A full serving of Dhall contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Dhall good for weight loss?
Dhall has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dhall?
A serving of Dhall provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Dhall calories?
The easiest way to track Dhall is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dhall compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Bowl | 150g | 195.0 | 13g | -35 kcal, less protein |
| Dal | 400g | 460.0 | 38g | +230 kcal, more protein |
| Dal | 200g | 230.0 | 18g | +0 kcal, same protein |
| Half bowl daal | 125g | 160.0 | 12g | -70 kcal, less protein |
| dal scrap | 6g | 20.0 | 1.6g | -210 kcal, less protein |