How many calories are in Macaroni with Meat Sauce?
Macaroni with Meat Sauce contains 552 calories per serving (28% of the 2,000 kcal daily value), with 12g fat, 79g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macaroni with Meat Sauce
Nutritional value of Macaroni with Meat Sauce per 100 grams
What's inside Macaroni with Meat Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pilchard | 75g | 220 kcal | 20g | 14.7g | 0g |
| mixed vegetables | 150g | 40 kcal | 2g | 0.3g | 8g |
| Macaroni | 110g | 351.8 kcal | 11.8g | 0.9g | 71.8g |
Where do the calories in Macaroni with Meat Sauce come from
How Macaroni with Meat Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni with Meat Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni with Meat Sauce
How many calories are in Macaroni with Meat Sauce?
A full serving of Macaroni with Meat Sauce contains approximately 552 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 164.8 kcal.
Is Macaroni with Meat Sauce good for weight loss?
Macaroni with Meat Sauce has a moderate calorie density at 164.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Macaroni with Meat Sauce?
A serving of Macaroni with Meat Sauce provides about 28g of protein from a total serving weight of 335g. That is 8.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni with Meat Sauce calories?
The easiest way to track Macaroni with Meat Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni with Meat Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Macaroni and Pilchard | 46g | 122.0 | 9g | -430 kcal, less protein |
| Pasta with Meat Sauce | 325g | 500.0 | 33g | -52 kcal, more protein |
| Macaroni with sauced vegetables | 360g | 390.0 | 13.5g | -162 kcal, less protein |
| Pasta with Chicken and Vegetables | 419g | 1152.0 | 43g | +600 kcal, more protein |
| Pilchard with mixed vegetables | 170g | 190.0 | 22g | -362 kcal, less protein |