How many calories are in Tea and Egg?
Tea and Egg contains 132 calories per serving (7% of the 2,000 kcal daily value), with 7.3g fat, 8.4g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea and Egg
Nutritional value of Tea and Egg per 100 grams
What's inside Tea and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tea with milk and sugar | 200g | 27 kcal | 0.8g | 1g | 3.9g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Tea and Egg come from
How Tea and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 7.8g | 16% |
| Fat | 7.3g | 11% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea and Egg
How many calories are in Tea and Egg?
A full serving of Tea and Egg contains approximately 132 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 52.8 kcal.
Is Tea and Egg good for weight loss?
Tea and Egg has a low calorie density at 52.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea and Egg?
A serving of Tea and Egg provides about 7.8g of protein from a total serving weight of 250g. That is 3.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tea and Egg calories?
The easiest way to track Tea and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea and Eggs | 200g | 90.0 | 2g | -42 kcal, less protein |
| Coffee and Boiled Egg | 290g | 198.0 | 10g | +66 kcal, more protein |
| Boiled eggs and milk tea | 340g | 120.0 | 4g | -12 kcal, less protein |
| Eggs and Coffee | 290g | 270.0 | 21g | +138 kcal, more protein |
| Boiled eggs and tea | 390g | 212.0 | 18g | +80 kcal, more protein |