How many calories are in Boiled eggs and milk tea?
Boiled eggs and milk tea contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 12g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs and milk tea
Nutritional value of Boiled eggs and milk tea per 100 grams
What's inside Boiled eggs and milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| milk tea | 240g | 50 kcal | 1.7g | 2.1g | 5g |
Where do the calories in Boiled eggs and milk tea come from
How Boiled eggs and milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs and milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs and milk tea
How many calories are in Boiled eggs and milk tea?
A full serving of Boiled eggs and milk tea contains approximately 120 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 35.3 kcal.
Is Boiled eggs and milk tea good for weight loss?
Boiled eggs and milk tea has a low calorie density at 35.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs and milk tea?
A serving of Boiled eggs and milk tea provides about 4g of protein from a total serving weight of 340g. That is 1.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs and milk tea calories?
The easiest way to track Boiled eggs and milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs and milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea and Eggs | 200g | 90.0 | 2g | -30 kcal, less protein |
| Tea and Egg | 250g | 132.0 | 7.8g | +12 kcal, more protein |
| Tea with bread and eggs | 470g | 465.0 | 22.1g | +345 kcal, more protein |
| Boiled egg and fried milk fish | 30g | 38.0 | 4g | -82 kcal, same protein |
| Egg and Pepper Snack | 470g | 315.0 | 18.5g | +195 kcal, more protein |