How many calories are in Beef Shawarma?
Beef Shawarma contains 629 calories per serving (31% of the 2,000 kcal daily value), with 35.1g fat, 49.8g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Shawarma
Nutritional value of Beef Shawarma per 100 grams
What's inside Beef Shawarma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef | 100g | 250 kcal | 22g | 18g | 0g |
| Wheat Tortilla Wrap | 80g | 287.5 kcal | 7.5g | 3.8g | 56.3g |
| Garlic Tahini Sauce | 30g | 450 kcal | 5g | 46.7g | 6.7g |
| Fresh Lettuce | 20g | 15 kcal | 1.5g | 0g | 3g |
| Fresh Cucumber | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| Fresh Tomato | 30g | 20 kcal | 1g | 0.3g | 4g |
Where do the calories in Beef Shawarma come from
How Beef Shawarma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629 kcal | 31% |
| Protein | 30.3g | 61% |
| Fat | 35.1g | 54% |
| Carbs | 49.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Shawarma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Shawarma
How many calories are in Beef Shawarma?
A full serving of Beef Shawarma contains approximately 629 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 216.9 kcal.
Is Beef Shawarma good for weight loss?
Beef Shawarma has a moderate calorie density at 216.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Shawarma?
A serving of Beef Shawarma provides about 30.3g of protein from a total serving weight of 290g. That is 10.4g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Beef Shawarma calories?
The easiest way to track Beef Shawarma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Shawarma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Shawarma | 320g | 431.0 | 38.9g | -198 kcal, more protein |
| Grilled Meat Salad | 315g | 298.0 | 33.7g | -331 kcal, more protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -219 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -219 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -219 kcal, less protein |