How many calories are in Sugar free wafers and boiled potato?
Sugar free wafers and boiled potato contains 16 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 4g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sugar free wafers and boiled potato
Nutritional value of Sugar free wafers and boiled potato per 100 grams
What's inside Sugar free wafers and boiled potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sugar free wafer | 4g | 400 kcal | 5g | 0g | 100g |
Where do the calories in Sugar free wafers and boiled potato come from
How Sugar free wafers and boiled potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.2g | 0% |
| Fat | 0g | 0% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sugar free wafers and boiled potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sugar free wafers and boiled potato
How many calories are in Sugar free wafers and boiled potato?
A full serving of Sugar free wafers and boiled potato contains approximately 16 kcal. The total serving weighs about 4g. Per 100 grams, that works out to 400 kcal.
Is Sugar free wafers and boiled potato good for weight loss?
Sugar free wafers and boiled potato has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sugar free wafers and boiled potato?
A serving of Sugar free wafers and boiled potato provides about 0.2g of protein from a total serving weight of 4g. That is 5g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Sugar free wafers and boiled potato calories?
The easiest way to track Sugar free wafers and boiled potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sugar free wafers and boiled potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sugar Free Wafers | 30g | 120.0 | 2g | +104 kcal, more protein |
| Sugar Free Cookie | 15g | 50.0 | 1g | +34 kcal, more protein |
| Sugar-Free Candy | 10g | 5.0 | 0g | -11 kcal, less protein |
| Sugar-free marshmallow | 10g | 30.0 | 0g | +14 kcal, less protein |
| Sugar-free marshmallows | 26g | 78.0 | 0g | +62 kcal, less protein |