How many calories are in Sugar Free Wafers?
Sugar Free Wafers contains 120 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sugar Free Wafers
Nutritional value of Sugar Free Wafers per 100 grams
What's inside Sugar Free Wafers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sugar free wafer | 30g | 400 kcal | 6.7g | 13.3g | 60g |
Where do the calories in Sugar Free Wafers come from
How Sugar Free Wafers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sugar Free Wafers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sugar Free Wafers
How many calories are in Sugar Free Wafers?
A full serving of Sugar Free Wafers contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Sugar Free Wafers good for weight loss?
Sugar Free Wafers has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sugar Free Wafers?
A serving of Sugar Free Wafers provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sugar Free Wafers calories?
The easiest way to track Sugar Free Wafers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sugar Free Wafers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sugar free wafers and boiled potato | 4g | 16.0 | 0.2g | -104 kcal, less protein |
| Sugar Free Cookie | 15g | 50.0 | 1g | -70 kcal, less protein |
| Sugar-Free Candy | 10g | 5.0 | 0g | -115 kcal, less protein |
| Sugar-free marshmallow | 10g | 30.0 | 0g | -90 kcal, less protein |
| Sugar-free marshmallows | 26g | 78.0 | 0g | -42 kcal, less protein |