How many calories are in Rice with fried fish?
Rice with fried fish contains 532 calories per serving (27% of the 2,000 kcal daily value), with 17.2g fat, 66.6g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish
Nutritional value of Rice with fried fish per 100 grams
What's inside Rice with fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried mackerel (fish fillet) | 140g | 150 kcal | 12.9g | 10g | 0g |
| steamed white rice | 160g | 143.8 kcal | 2.5g | 0.4g | 31.3g |
| pickled cucumber slices | 60g | 16.7 kcal | 0.5g | 0.2g | 4.2g |
| jelly-like pickled green papaya or relish | 70g | 50 kcal | 0.3g | 0g | 12.1g |
| peanut sauce / crushed peanut garnish | 15g | 233.3 kcal | 10g | 16.7g | 20g |
| pickled shallot / pickled onion pieces (sauce cup) | 30g | 40 kcal | 0.3g | 0g | 8.7g |
Where do the calories in Rice with fried fish come from
How Rice with fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 24.1g | 48% |
| Fat | 17.2g | 26% |
| Carbs | 66.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish
How many calories are in Rice with fried fish?
A full serving of Rice with fried fish contains approximately 532 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 112 kcal.
Is Rice with fried fish good for weight loss?
Rice with fried fish has a low calorie density at 112 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried fish?
A serving of Rice with fried fish provides about 24.1g of protein from a total serving weight of 475g. That is 5.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish calories?
The easiest way to track Rice with fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Fish and Vegetables | 340g | 535.0 | 34g | +3 kcal, more protein |
| Fish with rice | 705g | 965.0 | 41.9g | +433 kcal, more protein |
| Fish with Rice and Veg | 240g | 300.0 | 21.2g | -232 kcal, less protein |
| Fish Rice Meal | 310g | 470.5 | 30.2g | -61 kcal, more protein |
| Fish with Rice | 280g | 420.0 | 26g | -112 kcal, more protein |