How many calories are in Fish with Rice and Veg?
Fish with Rice and Veg contains 300 calories per serving (15% of the 2,000 kcal daily value), with 10.3g fat, 30g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Rice and Veg
Nutritional value of Fish with Rice and Veg per 100 grams
What's inside Fish with Rice and Veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried fish (mackerel or similar) | 80g | 200 kcal | 22.5g | 12.5g | 0g |
| green vegetable (sliced cucumber or similar) | 40g | 25 kcal | 1.3g | 0g | 5g |
Where do the calories in Fish with Rice and Veg come from
How Fish with Rice and Veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 21.2g | 42% |
| Fat | 10.3g | 16% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Rice and Veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Rice and Veg
How many calories are in Fish with Rice and Veg?
A full serving of Fish with Rice and Veg contains approximately 300 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 125 kcal.
Is Fish with Rice and Veg good for weight loss?
Fish with Rice and Veg has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Rice and Veg?
A serving of Fish with Rice and Veg provides about 21.2g of protein from a total serving weight of 240g. That is 8.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Rice and Veg calories?
The easiest way to track Fish with Rice and Veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Rice and Veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice | 200g | 0.0 | 0g | -300 kcal, less protein |
| Fish Rice Meal | 330g | 400.0 | 24.8g | +100 kcal, more protein |
| Fish with rice and cucumber | 330g | 370.0 | 22.7g | +70 kcal, more protein |
| Rice & Fish | 300g | 462.0 | 23.5g | +162 kcal, more protein |
| Fried Fish with Rice | 330g | 470.0 | 26g | +170 kcal, more protein |