How many calories are in Rice with Fried Fish and Vegetables?
Rice with Fried Fish and Vegetables contains 535 calories per serving (27% of the 2,000 kcal daily value), with 21.1g fat, 50g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fried Fish and Vegetables
Nutritional value of Rice with Fried Fish and Vegetables per 100 grams
What's inside Rice with Fried Fish and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| mixed steamed vegetables (carrot, cabbage, green beans) | 80g | 50 kcal | 2.5g | 0.3g | 8.8g |
| fried mackerel fish | 70g | 271.4 kcal | 28.6g | 17.1g | 0g |
| fried tofu | 50g | 220 kcal | 16g | 16g | 4g |
| spicy chili sauce (sambal) | 20g | 150 kcal | 2.5g | 2.5g | 25g |
Where do the calories in Rice with Fried Fish and Vegetables come from
How Rice with Fried Fish and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 34g | 68% |
| Fat | 21.1g | 32% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fried Fish and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fried Fish and Vegetables
How many calories are in Rice with Fried Fish and Vegetables?
A full serving of Rice with Fried Fish and Vegetables contains approximately 535 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 157.4 kcal.
Is Rice with Fried Fish and Vegetables good for weight loss?
Rice with Fried Fish and Vegetables has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fried Fish and Vegetables?
A serving of Rice with Fried Fish and Vegetables provides about 34g of protein from a total serving weight of 340g. That is 10g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fried Fish and Vegetables calories?
The easiest way to track Rice with Fried Fish and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fried Fish and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Fish Rice Plate | 460g | 586.0 | 39.1g | +51 kcal, more protein |
| Fish with rice | 705g | 965.0 | 41.9g | +430 kcal, more protein |
| Rice with Tempeh and Tofu | 350g | 525.5 | 31.7g | -9 kcal, less protein |
| Fish with rice | 305g | 500.0 | 31g | -35 kcal, less protein |
| Fish with rice and tofu | 250g | 390.0 | 25.6g | -145 kcal, less protein |