How many calories are in Fish Rice Meal?
Fish Rice Meal contains 470.5 calories per serving (24% of the 2,000 kcal daily value), with 15.9g fat, 47.1g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Rice Meal
Nutritional value of Fish Rice Meal per 100 grams
What's inside Fish Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 137 kcal | 2.8g | 0.3g | 29.4g |
| fried whole fish (mackerel or similar) | 80g | 200 kcal | 25g | 10g | 0g |
| pork belly piece (boiled or steamed) | 50g | 180 kcal | 10g | 14g | 0g |
| dipping sauce (likely fish sauce based) | 30g | 50 kcal | 3.3g | 1.7g | 10g |
Where do the calories in Fish Rice Meal come from
How Fish Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.5 kcal | 24% |
| Protein | 30.2g | 60% |
| Fat | 15.9g | 24% |
| Carbs | 47.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Rice Meal
How many calories are in Fish Rice Meal?
A full serving of Fish Rice Meal contains approximately 470.5 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 151.8 kcal.
Is Fish Rice Meal good for weight loss?
Fish Rice Meal has a moderate calorie density at 151.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish Rice Meal?
A serving of Fish Rice Meal provides about 30.2g of protein from a total serving weight of 310g. That is 9.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fish Rice Meal calories?
The easiest way to track Fish Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Rice Plate | 365g | 593.7 | 38g | +123 kcal, more protein |
| Rice with meat & fish | 360g | 614.0 | 26.2g | +143 kcal, less protein |
| Rice with pork belly and fish | 225g | 335.0 | 21.8g | -135 kcal, less protein |
| Rice with roasted pork and fish | 470g | 720.0 | 33.3g | +249 kcal, more protein |
| Fish Curry with Rice and Pork Belly | 400g | 575.0 | 29.5g | +104 kcal, less protein |