How many calories are in Eggs, Shrimp & Rice?
Eggs, Shrimp & Rice contains 465 calories per serving (23% of the 2,000 kcal daily value), with 15.4g fat, 44.5g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Shrimp & Rice
Nutritional value of Eggs, Shrimp & Rice per 100 grams
What's inside Eggs, Shrimp & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 1.3g |
| boiled shrimp with shell | 80g | 112.5 kcal | 22.5g | 1.3g | 0g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Eggs, Shrimp & Rice come from
How Eggs, Shrimp & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 34g | 68% |
| Fat | 15.4g | 24% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Shrimp & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Shrimp & Rice
How many calories are in Eggs, Shrimp & Rice?
A full serving of Eggs, Shrimp & Rice contains approximately 465 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 132.9 kcal.
Is Eggs, Shrimp & Rice good for weight loss?
Eggs, Shrimp & Rice has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, Shrimp & Rice?
A serving of Eggs, Shrimp & Rice provides about 34g of protein from a total serving weight of 350g. That is 9.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Shrimp & Rice calories?
The easiest way to track Eggs, Shrimp & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Shrimp & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp with Rice | 200g | 183.6 | 20.5g | -281 kcal, less protein |
| Shrimp with Rice | 210g | 267.0 | 18.6g | -198 kcal, less protein |
| Eggs and Rice | 300g | 418.0 | 18g | -47 kcal, less protein |
| Shrimp Rice Plate | 395g | 328.0 | 30.7g | -137 kcal, less protein |
| Rice with beef and shrimp | 340g | 434.0 | 45g | -31 kcal, more protein |