How many calories are in Rice with beef and shrimp?
Rice with beef and shrimp contains 434 calories per serving (22% of the 2,000 kcal daily value), with 8.9g fat, 43.2g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and shrimp
Nutritional value of Rice with beef and shrimp per 100 grams
What's inside Rice with beef and shrimp
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.8g |
| braised beef (stewed or fried) | 70g | 200 kcal | 28.6g | 10g | 0g |
| boiled shrimp | 120g | 82.5 kcal | 17.5g | 1.3g | 0g |
Where do the calories in Rice with beef and shrimp come from
How Rice with beef and shrimp fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 45g | 90% |
| Fat | 8.9g | 14% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and shrimp
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and shrimp
How many calories are in Rice with beef and shrimp?
A full serving of Rice with beef and shrimp contains approximately 434 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 127.6 kcal.
Is Rice with beef and shrimp good for weight loss?
Rice with beef and shrimp has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef and shrimp?
A serving of Rice with beef and shrimp provides about 45g of protein from a total serving weight of 340g. That is 13.2g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and shrimp calories?
The easiest way to track Rice with beef and shrimp is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and shrimp compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Meat with Rice and Shrimp | 1,050g | 1420.0 | 112g | +986 kcal, more protein |
| Shrimp with Rice | 200g | 183.6 | 20.5g | -250 kcal, less protein |
| Shrimp with Rice | 210g | 267.0 | 18.6g | -167 kcal, less protein |
| Rice with shrimp & beef | 275g | 418.0 | 31.4g | -16 kcal, less protein |
| Eggs, Shrimp & Rice | 350g | 465.0 | 34g | +31 kcal, less protein |