How many calories are in Boiled Lentils?
Boiled Lentils contains 61 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 9g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Lentils
Nutritional value of Boiled Lentils per 100 grams
What's inside Boiled Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Brown Lentils | 44g | 115.9 kcal | 9.1g | 0g | 20.5g |
| Vegetable Oil | 1g | 1,000 kcal | 0g | 100g | 0g |
Where do the calories in Boiled Lentils come from
How Boiled Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Lentils
How many calories are in Boiled Lentils?
A full serving of Boiled Lentils contains approximately 61 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 135.6 kcal.
Is Boiled Lentils good for weight loss?
Boiled Lentils has a low calorie density at 135.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Lentils?
A serving of Boiled Lentils provides about 4g of protein from a total serving weight of 45g. That is 8.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Lentils calories?
The easiest way to track Boiled Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Lentils | 60g | 81.0 | 5g | +20 kcal, more protein |
| Boiled Lentils | 88g | 119.0 | 8g | +58 kcal, more protein |
| Mujaddara | 260g | 338.0 | 15.1g | +277 kcal, more protein |
| Cooked Lentils | 120g | 139.0 | 11g | +78 kcal, more protein |
| Cooked Lentils | 52g | 70.0 | 5g | +9 kcal, more protein |