How many calories are in Cooked Lentils?
Cooked Lentils contains 70 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 10g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Lentils
Nutritional value of Cooked Lentils per 100 grams
What's inside Cooked Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Brown Lentils | 50g | 118 kcal | 10g | 0g | 20g |
| Olive Oil | 1g | 1,100 kcal | 0g | 100g | 0g |
| Salt and Spices | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Cooked Lentils come from
How Cooked Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Lentils
How many calories are in Cooked Lentils?
A full serving of Cooked Lentils contains approximately 70 kcal. The total serving weighs about 52g. Per 100 grams, that works out to 134.6 kcal.
Is Cooked Lentils good for weight loss?
Cooked Lentils has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Lentils?
A serving of Cooked Lentils provides about 5g of protein from a total serving weight of 52g. That is 9.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Lentils calories?
The easiest way to track Cooked Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Lentils | 150g | 210.0 | 12g | +140 kcal, more protein |
| Boiled Lentils | 88g | 119.0 | 8g | +49 kcal, more protein |
| Cooked Lentils | 120g | 139.0 | 11g | +69 kcal, more protein |
| Cooked Lentils | 150g | 570.0 | 36g | +500 kcal, more protein |
| Boiled Lentils | 45g | 61.0 | 4g | -9 kcal, less protein |