How many calories are in Mujaddara?
Mujaddara contains 338 calories per serving (17% of the 2,000 kcal daily value), with 11.2g fat, 48.6g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mujaddara
Nutritional value of Mujaddara per 100 grams
What's inside Mujaddara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown lentils | 150g | 110 kcal | 8g | 0.7g | 20g |
| bulgur | 100g | 83 kcal | 3.1g | 0.2g | 18.6g |
| vegetable oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Mujaddara come from
How Mujaddara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 15.1g | 30% |
| Fat | 11.2g | 17% |
| Carbs | 48.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mujaddara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mujaddara
How many calories are in Mujaddara?
A full serving of Mujaddara contains approximately 338 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 130 kcal.
Is Mujaddara good for weight loss?
Mujaddara has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mujaddara?
A serving of Mujaddara provides about 15.1g of protein from a total serving weight of 260g. That is 5.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Mujaddara calories?
The easiest way to track Mujaddara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mujaddara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Lentils | 45g | 61.0 | 4g | -277 kcal, less protein |
| Lentils with Rice | 350g | 494.0 | 16.2g | +156 kcal, more protein |
| Bulgur with Lentils and Spinach | 250g | 285.0 | 14.6g | -53 kcal, less protein |
| Lentil Stew | 280g | 350.0 | 18g | +12 kcal, more protein |
| Dry Lentils/Peas | 15g | 53.0 | 4.5g | -285 kcal, less protein |