How many calories are in Rice and Beans?
Rice and Beans contains 421 calories per serving (21% of the 2,000 kcal daily value), with 1.7g fat, 85g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beans
Nutritional value of Rice and Beans per 100 grams
What's inside Rice and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 200g | 130 kcal | 2.5g | 0.5g | 27.5g |
| cooked kidney beans | 100g | 127 kcal | 9g | 0.5g | 23g |
| sliced carrot | 30g | 33.3 kcal | 0.7g | 0g | 6.7g |
| sliced cucumber | 20g | 30 kcal | 1.5g | 0g | 5g |
| green chili pepper | 10g | 180 kcal | 4g | 2g | 40g |
Where do the calories in Rice and Beans come from
How Rice and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 14.9g | 30% |
| Fat | 1.7g | 3% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beans
How many calories are in Rice and Beans?
A full serving of Rice and Beans contains approximately 421 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 116.9 kcal.
Is Rice and Beans good for weight loss?
Rice and Beans has a low calorie density at 116.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Beans?
A serving of Rice and Beans provides about 14.9g of protein from a total serving weight of 360g. That is 4.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beans calories?
The easiest way to track Rice and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma with Rice and Salad | 410g | 212.0 | 9.6g | -209 kcal, less protein |
| Soy Chunk Biryani | 580g | 830.0 | 42.5g | +409 kcal, more protein |
| Rice and Beans | 370g | 480.0 | 17.4g | +59 kcal, more protein |
| Rice with Rajma and Onion | 260g | 285.0 | 9.8g | -136 kcal, less protein |
| Vegetable Fried Rice | 310g | 390.0 | 8g | -31 kcal, less protein |