How many calories are in Rice with Rajma and Onion?
Rice with Rajma and Onion contains 285 calories per serving (14% of the 2,000 kcal daily value), with 1g fat, 59.7g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Rajma and Onion
Nutritional value of Rice with Rajma and Onion per 100 grams
What's inside Rice with Rajma and Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 150g | 130 kcal | 2.9g | 0.3g | 28.7g |
| sliced raw onion | 50g | 40 kcal | 1g | 0.2g | 9.2g |
| kidney bean curry (rajma) | 60g | 116.7 kcal | 8.3g | 0.8g | 20g |
Where do the calories in Rice with Rajma and Onion come from
How Rice with Rajma and Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.8g | 20% |
| Fat | 1g | 2% |
| Carbs | 59.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Rajma and Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Rajma and Onion
How many calories are in Rice with Rajma and Onion?
A full serving of Rice with Rajma and Onion contains approximately 285 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 109.6 kcal.
Is Rice with Rajma and Onion good for weight loss?
Rice with Rajma and Onion has a low calorie density at 109.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Rajma and Onion?
A serving of Rice with Rajma and Onion provides about 9.8g of protein from a total serving weight of 260g. That is 3.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Rajma and Onion calories?
The easiest way to track Rice with Rajma and Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Rajma and Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma with Rice and Salad | 410g | 212.0 | 9.6g | -73 kcal, less protein |
| Rice and Rajma | 300g | 374.0 | 11.7g | +89 kcal, more protein |
| Rajma Chawal | 250g | 305.0 | 9.6g | +20 kcal, less protein |
| Rice with Dal and Onion | 310g | 342.0 | 10.6g | +57 kcal, more protein |
| Rice and Beans | 360g | 421.0 | 14.9g | +136 kcal, more protein |