How many calories are in Asian mixed plate?
Asian mixed plate contains 870 calories per serving (44% of the 2,000 kcal daily value), with 34.4g fat, 100g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian mixed plate
Nutritional value of Asian mixed plate per 100 grams
What's inside Asian mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice | 150g | 140 kcal | 3g | 0.3g | 30g |
| fried noodles with vegetables | 100g | 150 kcal | 4g | 7g | 15g |
| sweet and sour fried chicken | 120g | 233.3 kcal | 12.5g | 15g | 8.3g |
| shrimp crackers | 30g | 466.7 kcal | 6.7g | 16.7g | 66.7g |
| sesame ball | 20g | 450 kcal | 10g | 20g | 50g |
Where do the calories in Asian mixed plate come from
How Asian mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870 kcal | 44% |
| Protein | 27.5g | 55% |
| Fat | 34.4g | 53% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian mixed plate
How many calories are in Asian mixed plate?
A full serving of Asian mixed plate contains approximately 870 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 207.1 kcal.
Is Asian mixed plate good for weight loss?
Asian mixed plate has a moderate calorie density at 207.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Asian mixed plate?
A serving of Asian mixed plate provides about 27.5g of protein from a total serving weight of 420g. That is 6.5g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Asian mixed plate calories?
The easiest way to track Asian mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Party Platter | 980g | 1930.0 | 110g | +1060 kcal, more protein |
| Asian Mixed Meal | 950g | 850.0 | 32g | -20 kcal, more protein |
| Chicken Fried Noodles | 480g | 730.0 | 32g | -140 kcal, more protein |
| Nasi Goreng with Satay | 400g | 820.0 | 27g | -50 kcal, less protein |
| Nasi Goreng with Satay | 400g | 720.0 | 28g | -150 kcal, more protein |