How many calories are in Sweet Sour Chicken Rice?
Sweet Sour Chicken Rice contains 459 calories per serving (23% of the 2,000 kcal daily value), with 19.9g fat, 46.9g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Sour Chicken Rice
Nutritional value of Sweet Sour Chicken Rice per 100 grams
What's inside Sweet Sour Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 100g | 130 kcal | 3g | 0g | 28g |
| Fried egg | 50g | 190 kcal | 12.6g | 14.2g | 0.8g |
| Sweet and sour fried chicken | 70g | 250 kcal | 15.7g | 12.9g | 18.6g |
| tomato | 10g | 20 kcal | 0g | 0g | 0g |
| Prawn crackers | 7g | 528.6 kcal | 0g | 28.6g | 71.4g |
| Cooking oil and sesame seeds | 15g | 133.3 kcal | 3.3g | 12g | 3.3g |
Where do the calories in Sweet Sour Chicken Rice come from
How Sweet Sour Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 20.8g | 42% |
| Fat | 19.9g | 31% |
| Carbs | 46.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Sour Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Sour Chicken Rice
How many calories are in Sweet Sour Chicken Rice?
A full serving of Sweet Sour Chicken Rice contains approximately 459 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 182.1 kcal.
Is Sweet Sour Chicken Rice good for weight loss?
Sweet Sour Chicken Rice has a moderate calorie density at 182.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sweet Sour Chicken Rice?
A serving of Sweet Sour Chicken Rice provides about 20.8g of protein from a total serving weight of 252g. That is 8.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Sour Chicken Rice calories?
The easiest way to track Sweet Sour Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Sour Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Egg | 370g | 622.0 | 43.2g | +163 kcal, more protein |
| Pork and Rice | 510g | 835.0 | 48.6g | +376 kcal, more protein |
| Asian mixed plate | 420g | 870.0 | 27.5g | +411 kcal, more protein |
| Fried Chicken Rice | 365g | 540.0 | 26g | +81 kcal, more protein |
| Fried Chicken with Rice | 300g | 601.0 | 24.4g | +142 kcal, more protein |