How many calories are in Buckwheat with milk?
Buckwheat with milk contains 279 calories per serving (14% of the 2,000 kcal daily value), with 7.2g fat, 44.9g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with milk
Nutritional value of Buckwheat with milk per 100 grams
What's inside Buckwheat with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 180g | 92.2 kcal | 3.4g | 0.6g | 20g |
| whole milk | 185g | 61.1 kcal | 3.2g | 3.3g | 4.8g |
Where do the calories in Buckwheat with milk come from
How Buckwheat with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 7.2g | 11% |
| Carbs | 44.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with milk
How many calories are in Buckwheat with milk?
A full serving of Buckwheat with milk contains approximately 279 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 76.4 kcal.
Is Buckwheat with milk good for weight loss?
Buckwheat with milk has a low calorie density at 76.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with milk?
A serving of Buckwheat with milk provides about 12g of protein from a total serving weight of 365g. That is 3.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with milk calories?
The easiest way to track Buckwheat with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Porridge with Milk | 450g | 260.0 | 13g | -19 kcal, more protein |
| Cooked Buckwheat | 120g | 110.0 | 4.1g | -169 kcal, less protein |
| Buckwheat with Greek yogurt | 300g | 281.0 | 15.8g | +2 kcal, more protein |
| Cooked Buckwheat | 150g | 165.0 | 5.7g | -114 kcal, less protein |
| Chicken & Buckwheat | 175g | 185.0 | 7g | -94 kcal, less protein |