How many calories are in rice with fish & chicken?
rice with fish & chicken contains 530 calories per serving (27% of the 2,000 kcal daily value), with 19.8g fat, 51.3g carbs, and 40.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with fish & chicken
Nutritional value of rice with fish & chicken per 100 grams
What's inside rice with fish & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel (fried, with skin) | 160g | 130 kcal | 11.5g | 9g | 0g |
| chicken breast (seasoned, unlikely) | 80g | 110 kcal | 22g | 6g | 0g |
| white steamed rice | 180g | 130 kcal | 2.6g | 0.3g | 28.5g |
Where do the calories in rice with fish & chicken come from
How rice with fish & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 40.6g | 81% |
| Fat | 19.8g | 30% |
| Carbs | 51.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with fish & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with fish & chicken
How many calories are in rice with fish & chicken?
A full serving of rice with fish & chicken contains approximately 530 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 121.8 kcal.
Is rice with fish & chicken good for weight loss?
rice with fish & chicken has a low calorie density at 121.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with fish & chicken?
A serving of rice with fish & chicken provides about 40.6g of protein from a total serving weight of 435g. That is 9.3g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track rice with fish & chicken calories?
The easiest way to track rice with fish & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with fish & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & fish | 410g | 651.0 | 45g | +121 kcal, more protein |
| Chicken & Ribs with Rice | 435g | 428.0 | 64g | -102 kcal, more protein |
| Fish with Rice | 200g | 220.8 | 17.7g | -309 kcal, less protein |
| Spiced Chicken with Rice | 330g | 482.0 | 50.7g | -48 kcal, more protein |
| Fish and Rice | 230g | 315.0 | 22.2g | -215 kcal, less protein |