How many calories are in Oatmeal with Avocado and Eggs?
Oatmeal with Avocado and Eggs contains 400.5 calories per serving (20% of the 2,000 kcal daily value), with 26.5g fat, 26.6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Avocado and Eggs
Nutritional value of Oatmeal with Avocado and Eggs per 100 grams
What's inside Oatmeal with Avocado and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150g | 65 kcal | 2.3g | 1g | 11.3g |
| Avocado | 100g | 160 kcal | 2g | 15g | 8.5g |
| Boiled eggs (2 medium) | 100g | 143 kcal | 12.5g | 10g | 1.1g |
Where do the calories in Oatmeal with Avocado and Eggs come from
How Oatmeal with Avocado and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.5 kcal | 20% |
| Protein | 18g | 36% |
| Fat | 26.5g | 41% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Avocado and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Avocado and Eggs
How many calories are in Oatmeal with Avocado and Eggs?
A full serving of Oatmeal with Avocado and Eggs contains approximately 400.5 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 114.4 kcal.
Is Oatmeal with Avocado and Eggs good for weight loss?
Oatmeal with Avocado and Eggs has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Avocado and Eggs?
A serving of Oatmeal with Avocado and Eggs provides about 18g of protein from a total serving weight of 350g. That is 5.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Avocado and Eggs calories?
The easiest way to track Oatmeal with Avocado and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Avocado and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Egg | 190g | 253.0 | 14g | -147 kcal, less protein |
| Avocado and Eggs | 280g | 434.0 | 21g | +33 kcal, more protein |
| Avocado and boiled eggs | 260g | 402.0 | 20.4g | +1 kcal, more protein |
| Avocado Egg Oatmeal | 220g | 261.0 | 10.3g | -139 kcal, less protein |
| Balanced Healthy Meal | 560g | 695.0 | 58.5g | +294 kcal, more protein |