How many calories are in Rice with sambal and sides?
Rice with sambal and sides contains 707 calories per serving (35% of the 2,000 kcal daily value), with 38.8g fat, 71.6g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sambal and sides
Nutritional value of Rice with sambal and sides per 100 grams
What's inside Rice with sambal and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (steamed) | 160g | 145 kcal | 2.5g | 0.5g | 31.5g |
| fried tempeh (crumbed) | 70g | 314.3 kcal | 17.1g | 25.7g | 11.4g |
| fried chicken with spicy sauce | 60g | 183.3 kcal | 15g | 13.3g | 10g |
| spicy fried shredded coconut/anchovy mix (sambal kacang/serundeng/ikan teri) | 35g | 400 kcal | 12.9g | 34.3g | 17.1g |
| fresh cucumber slices | 25g | 20 kcal | 1.2g | 0g | 4.8g |
Where do the calories in Rice with sambal and sides come from
How Rice with sambal and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 707 kcal | 35% |
| Protein | 29.8g | 60% |
| Fat | 38.8g | 60% |
| Carbs | 71.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sambal and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sambal and sides
How many calories are in Rice with sambal and sides?
A full serving of Rice with sambal and sides contains approximately 707 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 202 kcal.
Is Rice with sambal and sides good for weight loss?
Rice with sambal and sides has a moderate calorie density at 202 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sambal and sides?
A serving of Rice with sambal and sides provides about 29.8g of protein from a total serving weight of 350g. That is 8.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sambal and sides calories?
The easiest way to track Rice with sambal and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sambal and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Fish Rice Plate | 460g | 586.0 | 39.1g | -121 kcal, more protein |
| Rice with fried chicken & sambal | 400g | 549.0 | 20.4g | -158 kcal, less protein |
| Indonesian mixed meal | 370g | 585.0 | 38.3g | -122 kcal, more protein |
| Rice with fried fish | 440g | 662.0 | 34.3g | -45 kcal, more protein |
| Fried chicken leg | 218g | 360.0 | 33g | -347 kcal, more protein |