How many calories are in Rice with fried chicken & sambal?
Rice with fried chicken & sambal contains 549 calories per serving (27% of the 2,000 kcal daily value), with 18.6g fat, 75.6g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried chicken & sambal
Nutritional value of Rice with fried chicken & sambal per 100 grams
What's inside Rice with fried chicken & sambal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.1g | 0.3g | 28.5g |
| fried chicken wing (battered) | 40g | 300 kcal | 22.5g | 22.5g | 0g |
| fried tempeh/krupuk-like fritter (likely battered tofu/tempeh) | 45g | 255.6 kcal | 13.3g | 18.9g | 13.3g |
| sambal (spicy chili paste) | 35g | 114.3 kcal | 1.4g | 0.9g | 25.7g |
| lime slice | 20g | 30 kcal | 0.5g | 0.5g | 10g |
| cucumber slices | 60g | 13.3 kcal | 1g | 0.2g | 2.7g |
Where do the calories in Rice with fried chicken & sambal come from
How Rice with fried chicken & sambal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 20.4g | 41% |
| Fat | 18.6g | 29% |
| Carbs | 75.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried chicken & sambal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried chicken & sambal
How many calories are in Rice with fried chicken & sambal?
A full serving of Rice with fried chicken & sambal contains approximately 549 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 137.3 kcal.
Is Rice with fried chicken & sambal good for weight loss?
Rice with fried chicken & sambal has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried chicken & sambal?
A serving of Rice with fried chicken & sambal provides about 20.4g of protein from a total serving weight of 400g. That is 5.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried chicken & sambal calories?
The easiest way to track Rice with fried chicken & sambal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried chicken & sambal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sambal and sides | 350g | 707.0 | 29.8g | +158 kcal, more protein |
| Chicken Rice Meal | 350g | 590.0 | 40.7g | +41 kcal, more protein |
| Indonesian vegetarian plate | 370g | 555.0 | 31g | +6 kcal, more protein |
| Indonesian rice meal | 375g | 615.0 | 39.3g | +66 kcal, more protein |
| Indonesian mixed meal | 370g | 585.0 | 38.3g | +36 kcal, more protein |