How many calories are in Indonesian Fish Rice Plate?
Indonesian Fish Rice Plate contains 586 calories per serving (29% of the 2,000 kcal daily value), with 19.4g fat, 69.5g carbs, and 39.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian Fish Rice Plate
Nutritional value of Indonesian Fish Rice Plate per 100 grams
What's inside Indonesian Fish Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (tilapia) | 120g | 191.7 kcal | 19.2g | 11.7g | 0g |
| steamed white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried tempeh | 50g | 160 kcal | 16g | 8g | 20g |
| mixed steamed vegetables (spinach, carrots, cauliflower) | 70g | 57.1 kcal | 4.3g | 0.7g | 11.4g |
| fresh cucumber slices | 40g | 15 kcal | 0.8g | 0g | 3.8g |
| spicy chili sauce (sambal) | 30g | 83.3 kcal | 1.7g | 1.7g | 16.7g |
Where do the calories in Indonesian Fish Rice Plate come from
How Indonesian Fish Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 39.1g | 78% |
| Fat | 19.4g | 30% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian Fish Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian Fish Rice Plate
How many calories are in Indonesian Fish Rice Plate?
A full serving of Indonesian Fish Rice Plate contains approximately 586 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 127.4 kcal.
Is Indonesian Fish Rice Plate good for weight loss?
Indonesian Fish Rice Plate has a low calorie density at 127.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indonesian Fish Rice Plate?
A serving of Indonesian Fish Rice Plate provides about 39.1g of protein from a total serving weight of 460g. That is 8.5g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian Fish Rice Plate calories?
The easiest way to track Indonesian Fish Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian Fish Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish | 440g | 662.0 | 34.3g | +76 kcal, less protein |
| Fish Rice Plate | 575g | 645.0 | 45.2g | +59 kcal, more protein |
| Rice with sambal and sides | 350g | 707.0 | 29.8g | +121 kcal, less protein |
| Indonesian mixed meal | 370g | 585.0 | 38.3g | -1 kcal, less protein |
| Rice with fried fish | 551g | 789.0 | 38.8g | +203 kcal, less protein |