How many calories are in Indonesian mixed meal?
Indonesian mixed meal contains 585 calories per serving (29% of the 2,000 kcal daily value), with 23.4g fat, 66g carbs, and 38.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian mixed meal
Nutritional value of Indonesian mixed meal per 100 grams
What's inside Indonesian mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried tofu | 50g | 180 kcal | 16g | 14g | 4g |
| fried tempeh | 50g | 220 kcal | 22g | 10g | 18g |
| fried egg | 50g | 240 kcal | 26g | 20g | 2g |
| cucumber slices | 30g | 66.7 kcal | 3.3g | 0g | 13.3g |
| spicy sambal sauce with vegetables | 40g | 100 kcal | 2.5g | 2.5g | 12.5g |
Where do the calories in Indonesian mixed meal come from
How Indonesian mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 38.3g | 77% |
| Fat | 23.4g | 36% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian mixed meal
How many calories are in Indonesian mixed meal?
A full serving of Indonesian mixed meal contains approximately 585 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 158.1 kcal.
Is Indonesian mixed meal good for weight loss?
Indonesian mixed meal has a moderate calorie density at 158.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indonesian mixed meal?
A serving of Indonesian mixed meal provides about 38.3g of protein from a total serving weight of 370g. That is 10.4g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian mixed meal calories?
The easiest way to track Indonesian mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tempeh and Eggs | 360g | 530.0 | 31g | -55 kcal, less protein |
| Indonesian Fish Rice Plate | 460g | 586.0 | 39.1g | +1 kcal, more protein |
| Rice with sambal and egg | 300g | 444.0 | 12.2g | -141 kcal, less protein |
| Rice with sambal and sides | 350g | 707.0 | 29.8g | +122 kcal, less protein |
| Rice with Egg and Sambal | 265g | 543.0 | 34g | -42 kcal, less protein |