How many calories are in Rice with vegetable curry and salad?
Rice with vegetable curry and salad contains 413 calories per serving (21% of the 2,000 kcal daily value), with 8.6g fat, 74g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable curry and salad
Nutritional value of Rice with vegetable curry and salad per 100 grams
What's inside Rice with vegetable curry and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice with peas | 150g | 130 kcal | 3g | 0.3g | 28g |
| grated carrot | 80g | 87.5 kcal | 1.5g | 0.3g | 18.8g |
| grated cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| grated onion | 50g | 40 kcal | 1g | 0g | 10g |
| vegetable curry sauce | 100g | 120 kcal | 3g | 8g | 10g |
Where do the calories in Rice with vegetable curry and salad come from
How Rice with vegetable curry and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 9.5g | 19% |
| Fat | 8.6g | 13% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable curry and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable curry and salad
How many calories are in Rice with vegetable curry and salad?
A full serving of Rice with vegetable curry and salad contains approximately 413 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 96 kcal.
Is Rice with vegetable curry and salad good for weight loss?
Rice with vegetable curry and salad has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable curry and salad?
A serving of Rice with vegetable curry and salad provides about 9.5g of protein from a total serving weight of 430g. That is 2.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable curry and salad calories?
The easiest way to track Rice with vegetable curry and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable curry and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry with Rice | 380g | 470.0 | 16.8g | +57 kcal, more protein |
| Paneer Curry with Rice | 380g | 470.0 | 16.7g | +57 kcal, more protein |
| Rice with curry sauce | 200g | 240.0 | 4.7g | -173 kcal, less protein |
| Paneer with Veg Rice | 420g | 538.0 | 21.3g | +125 kcal, more protein |
| Rice with Pea and Sweet Potato Curry | 380g | 504.0 | 10.2g | +91 kcal, more protein |