How many calories are in Chicken and Broccoli?
Chicken and Broccoli contains 198 calories per serving (10% of the 2,000 kcal daily value), with 7.2g fat, 0g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Broccoli
Nutritional value of Chicken and Broccoli per 100 grams
What's inside Chicken and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken breast with spices | 120g | 165 kcal | 27.5g | 6g | 0g |
Where do the calories in Chicken and Broccoli come from
How Chicken and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 33g | 66% |
| Fat | 7.2g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Broccoli
How many calories are in Chicken and Broccoli?
A full serving of Chicken and Broccoli contains approximately 198 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 165 kcal.
Is Chicken and Broccoli good for weight loss?
Chicken and Broccoli has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Broccoli?
A serving of Chicken and Broccoli provides about 33g of protein from a total serving weight of 120g. That is 27.5g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Broccoli calories?
The easiest way to track Chicken and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herbed Chicken Breast | 120g | 198.0 | 37.2g | +0 kcal, more protein |
| Fried Spiced Chicken | 250g | 375.0 | 30g | +177 kcal, less protein |
| Spiced Chicken | 180g | 297.0 | 54g | +99 kcal, more protein |
| Grilled Chicken | 168g | 403.0 | 50g | +205 kcal, more protein |
| Grilled Chicken with Salad | 200g | 330.0 | 40g | +132 kcal, more protein |