How many calories are in Sweet and Sour Chicken?
Sweet and Sour Chicken contains 421 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 55.2g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet and Sour Chicken
Nutritional value of Sweet and Sour Chicken per 100 grams
What's inside Sweet and Sour Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried battered chicken pieces | 150g | 220 kcal | 13.3g | 10g | 20g |
| sweet and sour sauce | 30g | 300 kcal | 0g | 0g | 83.3g |
| fresh parsley garnish | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Sweet and Sour Chicken come from
How Sweet and Sour Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 20.1g | 40% |
| Fat | 15g | 23% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet and Sour Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet and Sour Chicken
How many calories are in Sweet and Sour Chicken?
A full serving of Sweet and Sour Chicken contains approximately 421 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 227.6 kcal.
Is Sweet and Sour Chicken good for weight loss?
Sweet and Sour Chicken has a moderate calorie density at 227.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sweet and Sour Chicken?
A serving of Sweet and Sour Chicken provides about 20.1g of protein from a total serving weight of 185g. That is 10.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Sweet and Sour Chicken calories?
The easiest way to track Sweet and Sour Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet and Sour Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy fried chicken | 53g | 142.0 | 10.9g | -279 kcal, less protein |
| rice with fried chicken | 425g | 395.3 | 25.4g | -25 kcal, more protein |
| Spicy Fried Chicken | 150g | 330.0 | 20g | -91 kcal, less protein |
| Chicken Noodles | 320g | 620.0 | 32g | +199 kcal, more protein |
| Fried Chicken with Cheese Sauce | 410g | 963.0 | 54.2g | +542 kcal, more protein |